Seeing a therapist for mental-health treatment is one of the best things you can do for yourself. It's an investment in your overall health as well as a way of proactively taking care of your mental well-being. Having a mental-health counselor that you truly connect with is an important part of this process. However, no matter how well you get along with your therapist, you are likely to disagree with them at some point.
When your doctor prescribes medication for someone in your household, your first thought probably isn't whether it will turn your teen into an addict. However, every day in the US approximately 2,500 teenagers abuse prescription painkillers for the very first time. Most addictive prescription painkillers are opiates — just like heroin. They are highly addictive, and for many teens the first time they abuse a painkiller is the beginning of a ruthless addiction.
Depression can be a result of many things, but the things you do in life can either make you feel better or worse. If you struggle with depression, attending counseling might help you overcome the feelings you have when you feel depressed. One technique used in counseling for treating depression is called behavioral therapy, and this technique can offer relief for the depression you have.
What is behavioral therapy?
Behavioral therapy is a technique that focuses on what you do, and it can help treat depression by learning how your actions affect your moods.
If you've found yourself often feeling as though you're just going through the motions of everyday life without deriving much enjoyment, you may be experiencing ennui – not quite apathy, not quite clinical depression, but a limbo area in which your normal responses to stimuli are dampened by stress, exhaustion, illness, or even poor nutrition. Although you can break out of this ennui with a little help, the longer you remain in this state, the harder it may be to retrain your thoughts.
Watching a loved one struggle with an addiction is one of those things that you hope to never have to experience. However, statistics show that an estimated 9.2 million people in the world use heroin, and this is a reserved number since so many users keep quiet about their disease. Therefore, it is not uncommon for there to be heroin addiction plaguing the life of someone you know, whether it is your child, sibling, or even a parent.