Mental Health Red Flags: Key Signs You May Need To Seek Help

Mental health issues rarely develop suddenly and often linger for months or even years before sufferers get help. If fact, some of the early signs of mental health may become a normal way of life for some or be thought of as just normal everyday stress. Knowing which signs are red flags will help you and your loved ones get the help you need by scheduling an appointment at your local mental health clinic for a checkup.

Sleep disturbances

Losing an occasional night's sleep is usually no reason for concern and may be caused by consuming too much caffeine or feeling muscle pain from an intense workout. However, if you find you are struggling to get a good night's rest several times a week, it may be a sign something is triggering your inability to sleep. Lack of sleep may manifest in a person whose mind is filled with anxieties and worry and should be addressed by a mental health professional.

Changes in appetite

Appetite changes are an important key to mental health disorders. A person who is depressed may suddenly find they no longer have a healthy appetite and must force themselves to eat. Anxiety disorders may cause some individuals to binge eat large amounts of food as a coping mechanism for stress.

Feeling overwhelmed

Often a subtle symptom of mental illness, feeling overwhelmed is an easy sign to miss and can often be chalked up to working too much or having a lot of things going on at home. However, prolonged periods of feeling overwhelmed can lead to serious mental health issues, such as anxiety disorders and depression. Signs of an overwhelmed mind may include having difficulty focusing on tasks or feeling like your mind is racing.

Isolating yourself

If you are normally a people person who enjoys socializing and now find yourself wanting to stay home all the time, it can be a red flag that you need help. Isolation is a common sign of mental illness and is especially common in those experiencing depressive disorders. If you find you have little or no social life, you should schedule a mental health checkup.

One of the common reasons people put off getting help for mental health concerns is the fact that they fail to see the symptoms of mental illness. Signs such as feeling anxious or feeling depressed are often thought to be normal reactions to the stress of daily life. Knowing the red flags of mental illness is the first step to getting the help you or a loved one needs to live your best life. 

For more information, contact a local mental health therapist